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Mindful Conversations: Positive Thinking, Positive Attitude 

November 2, 1 pm.
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Join us for a 4-part series on managing your mental health! Join the open conversation where you will get a chance to meet with a therapist in a group setting. Every week, we will have a discussion covering a different mental health topic: October 12: Chronic Health vs. Mental Health The difference between acute illnesses versus chronic illnesses and their impact on Mental Health. Coping with medical issues while working on improving mental health. October 19: How to Sleep Without Counting Sheep Understanding how sleep changes as we age, and how it effects our mental health.

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